Introduction: Knee replacement surgery is a life-changing procedure that restores mobility, reduces pain, and improves the quality of life for individuals with severe knee joint damage. However, when both knees are affected, a decision must be made regarding whether to undergo single or double kn...

Running every day may increase your risk for an overuse injury. Overuse injuries result from taking on too much physical activity, too fast, and not allowing the body to adjust. Or they can result from technique errors, such as running with poor form and overloading certain muscles. Health benefi...