Osteoporosis: Causes, Symptoms & Best Treatment Options for Stronger Bones
Expert Insights from Dr. Tanmoy Karmakar
What is Osteoporosis?
Osteoporosis is a condition that causes bone loss, making bones weak, brittle, and prone to fractures. It develops when the body loses bone mass faster than it can replace it, leading to decreased bone density. Dr. Tanmoy Karmakar, a leading orthopedic specialist, emphasizes the importance of early detection and preventive measures to avoid serious fractures, especially in the hip, spine, and wrist.
Causes of Osteoporosis
Several factors contribute to osteoporosis, including:
Aging: Natural bone loss occurs as you age, particularly after 50
Hormonal Changes: Menopause in women and low testosterone in men can accelerate bone loss
Calcium & Vitamin D Deficiency: Essential nutrients for bone strength
Lack of Physical Activity: A sedentary lifestyle weakens bones
Smoking & Excess Alcohol Consumption: Reduces calcium absorption and weakens bones
Medical Conditions & Medications: Long-term use of steroids and conditions like rheumatoid arthritis
Symptoms of Osteoporosis
Osteoporosis is often called a silent disease because it shows no symptoms until bones become extremely weak. However, warning signs include:
Loss of Height: Gradual shrinking due to weakened vertebrae
Back Pain: Caused by spinal fractures
Fragile Bones: Frequent fractures from minor falls
Stooped Posture: Hunched back due to spinal compression
If you notice any of these symptoms, Dr. Tanmoy Karmakar recommends undergoing a bone density test (DEXA scan) to assess bone health.
Best Treatment Options for Osteoporosis
- Lifestyle Modifications
Exercise Regularly: Include weight-bearing exercises like walking, strength training, and yoga.
Bone-Healthy Diet: Consume calcium-rich foods (dairy, leafy greens) and vitamin D for better absorption.
Avoid Smoking & Alcohol: Both accelerate bone loss.
- Medications for Osteoporosis
Bisphosphonates – Help slow bone loss and improve bone density
Hormone Replacement Therapy (HRT) – Beneficial for postmenopausal women
Calcitonin & Denosumab – Strengthen bones and reduce fracture risk
Parathyroid Hormone Analogues – Stimulate new bone growth
- Fall Prevention Strategies
Improve balance and coordination with yoga or physiotherapy
Install grab bars and non-slip flooring at home
Wear supportive footwear to prevent falls
How to Prevent Osteoporosis?
✔ Maintain a balanced diet rich in calcium & vitamin D
✔ Stay active with weight-bearing exercises
✔ Get regular bone density screenings
✔ Maintain a healthy weight to reduce stress on bones
Expert Advice from Dr. Tanmoy Karmakar
According to Dr. Tanmoy Karmakar, early diagnosis and preventive care play a crucial role in managing osteoporosis. He advises:
Regular bone health check-ups
A personalized treatment plan based on risk factors
Lifestyle changes to strengthen bones and prevent fractures
Conclusion
Osteoporosis can be prevented and managed with the right diet, exercise, medications, and medical guidance. If you are at risk or experiencing symptoms, consult Dr. Tanmoy Karmakar for a comprehensive bone health assessment.
Take action today to protect your bones and live a fracture-free life!